Who are you in relationship with today?

Relationships, they are the thing of popular magazine covers and scandal, who is Jen seeing now? Will Brad and Angelina last?!!! We love to watch how celebrity relationships play out. Actually we love to hear stories of love. Just look at the movies we watch, almost all will have a little romance if its not the main plot. People love to be in love and if they are not, hearing your story of love will warm their hearts. It is my belief that love makes the world go around not money!
At least it moves my world!

The truth is that love, passion and relationship permeate not just our intimate relationships but every aspect of our lives. Even if we live alone and rarely venture out, love plays an active part in our day. When we put on a beautiful peice of music or choose what to eat for lunch we exercise love or the lack of it. Choosing what to wear, how to spend your day, how to perceive the events of the day or people in our lives, they all ask us to activate care and attention. Loving anything is bringing care and attention to it. Your plants wont grow without it, your relationships wont either, whether this relationship is with yourself or your pet or your mother.

So many people want to find the love of their lives, the One! I say you have found it but you dont realize it. YOU are the One, the love of your life is the love, the care and attention you bring to every task, event and happening no matter how trivial or traumatic in your day. Activating the choice to bring love to your mundane everyday tasks can enrich and enliven our lives immeasurably. When we do this, whether we find our mate or not, we experience the joy of a lifelong and faithful love that will not desert us. Then, if or when that person does show up the joy increases and the person does not carry the burden of being your main source of joy or love.
It makes for a happier and healthier partnership.

So love yourself today as you would wish to be loved. Find time for yourself, do something that brings you joy, eat healthy, enjoy the earth and its pleasures, it is full of wonders.
With love to you, Joan

Creative Visioning

Its life's dichotomy's that challenge me to really think. At this time of the year I love to make a Vision Board. It is a visual representation of what I would like to experience. It is similar to day dreaming, which I have a particular talent for since I was very young, much to the annoyance of my school teachers. God bless you Mrs. Duffy!

A vision board is similarly enjoyable to create as I pull images from magazines that are attractive to me. Its a playful and pleasant dreamy pursuit, yet the intention is there to somehow set in motion the energy of creation. I've heard of people creating them as you will have too if you watched "the Secret" and later finding that they live in the house they pasted on their board or driving the very make of car they chose in that dreamy state.

Getting back to dichotomies, in my attempt to figure out how come some things manifest from these boards and others do not I have heard conflicting things; you must want it with all your heart and spend time focusing on it daily! And you must release it and be equally willing to not have what you want. The moment you do this it will be yours! Can we do both at the same time?
The answer to this became clear to me as I read Eckhart Tolle's A New Earth. He says "Attachment to things will fall away when you no longer seek to find yourself in them." The motivation for wanting something is all important. How much of our value we attach to having that object matters.
Tolle puts it like this. "Ego says - I don't have enough yet, and means I AM not enough yet." When we truly value ourselves and know we ARE ENOUGH as we are - beautiful, precious, whole and complete then can we create and manifest from the substance we already are. Its all one. No separation, no barriers to joy or the idea of deserving it. As Spirit we are joy. Life will give you whatever experience is most helpful for the evolution of your consciousness of this truth. Maybe not getting what we imagine will bring us joy serves to teach us we can be joyful anyway. And when we are joyful already more is added to it.

Desiring one more way to express joy, as in a holiday or a new car while we express it already is one way of letting go while also focusing on it daily. Whether we get that car or not we know we can express joy, if we get that relationship or not we can express love.

So with this in mind I will make my Vision Board and as I bring joy and love to my daily tasks, I can anticipate more joy, more love and more abundance in my life. And you can too.

We are Kings and Queens

"Ordinary riches can be stolen, real riches cannot. In your soul are infinately precious things that cannot be taken from you." Oscar Wilde

We look at scenes from Haiti and feel for their struggle, their poverty and their loss of life. People there are suffering what we all dread, hunger, devastation of lives, homelessness, loss of families. Things will never be the same for so many. Naturally there is an outpouring of sympathy and support as differences and separation pale in the light of empathy. There but for the grace of God go I.

I am grateful today that I can give. Though I am not wealthy in finances and I live modestly, I have so much to give thanks for today. I also choose to not just carry on with a self satisfaction that its not me in that situation but look at what I can give.
After I give to Haiti in whatever way I can, I can look to my own life for people who are less fortunate and do what I can for them, remembering there is so much need in the world. Volunteering your time to the elderly living alone or to children who need a stabilizing influence has rewards untold. We are not alone or separate and we can always find something to be grateful for in being able to give. Giving of ourselves is a reminder of how rich we are.

"Riches do not consist in the possession of treasures, but in the use made of them." Napolean Bonaparte

The importance of grounding.

"Unless your heart, your soul, and your whole being are behind every decision you make, the words from your mouth will be empty, and each action will be meaningless. Truth and confidence are the roots of happiness.”

I just got back from a ten day stay with family in Ireland. Living in LA as I do, this visit is exceptionally grounding for me. I always feel renewed, strengthened, more sure of myself and true to myself. With the new year just beginning I feel very positive and ready to create a new experience.

I have dreams I am working toward and goals I have set and I am very much aware of how life can distract from these focused ideas as the year progresses. This is one reason I make a Vision Board. A vision board is a collection of images I put together that represent my goals and in particular the feeling I want to experience as I actualize these intentions.

Goal setting and vision boards are powerful. Once you commit your deepest wishes to paper it's as if you are initiating the process, igniting the spark of divine creation. You have begun something which throughout the year takes on a life of its own especially if it continues to be fed by you with your enthusiasm and energy.

Keeping your vision board before you acts as a reminder of that spark. You may find yourself flagging in April or July. Don't be discouraged if things are not shaping up as quickly as you would like - maintain your attunement with yourself and make the necessary adjustments. Reaching your destination is much like driving a car. Constant steering is necessary to keep the vehicle on course.

So remember to ground yourself so you can find that certainty of who you are and what is your deepest yearning and truth. I cant always make a visit to Ireland but I can connect with the feeling either in nature, in a conversation with my sister or writing a letter to a dear friend. Identify what gives you that feeling of connection with your true self and consistently renew your spirit throughout 2010. From a foundation of stability and rootedness it is possible to build lofty dreams. From a place of deep self love and connection you can make this a great year!

The fairest thing in nature, a flower, still has its roots in earth and manure.”
D.H. Lawrence (British Poet, Novelist and Essayist, 1885-1930)

Can there be new beginnings?

This bright new year is given me, to live each day with zest . . .
To daily grow and try to be my highest and my best.

New Year always invites us to review the old year and reset our course for the new. It's an opportunity to set goals and take action to create something new. I have always loved New Year for that reason. I feel if the previous year was not so great, that this marker divides my experience and can bring a new page in the book of my life. It is a nice feeling to turn over a new leaf, declare how I desire my life to improve and set an intention to take the necessary action to make it so.

Unfortunately often the best of intentions wain and resolutions are broken before we are even a quarter of the way into the year. Why can we not hold for long to our moments of high resolve? It has led me to wonder about the depth of my desire to change or if I really just prefer my old slovenly ways! I have come to the conclusion I do have a strong desire to make changes but that I often set unrealistic goals.

Change happens slowly, gradually unless one is propelled by great pain or great inspiration. So firstly I believe we could be a little gentler with ourselves as we venture to implement change in our habits. Secondly, we need to be mindful, on a daily basis and access if our actions are in alignment with what we have declared as our intention. Doing this reminds us that it is love for ourselves that motivates the changes we have chosen to make. There is no power but in the present moment, the only time we can make a choice or take action is now. Not in the past, not in the future but here and now. Be it New Years Day or March 17th, let us consciously choose our actions.

Human beings are great at self deception and rationalization, so honesty with ourselves and regular evaluation of our motives is essential to real change. The boost of the general consciousness of goal setting we feel around us at the start of the year helps get us off to a good start. This year I am marking my calendar with a big red X at the start of each quarter with the intention to review on these dates the goals I have set today. Once a year is not enough. With that I wish you a healthy and prosperous 2010 and may you effortlessly implement the changes you desire.

Motivation is what gets you started. Habit is what keeps you going.”

Jim Rohn

Staying in Faith

“Faith is the art of holding on to things your reason has once accepted, in spite of your changing moods.”
C.S. Lewis, British Scholar and Novelist 1898 -1963

Its easy to be faithful when things are going well or there are minor upsets that come right with prayer and the passing of a day or two. But what is going on when its been more that a day or two and things are not well, or even a month or two, or a year or more...what then? Can you stay faithful to your belief in an abundantly good universe, a benevolent giving spirit, the working of the force for good, in and through all things?

It gets a little tougher doesn't it? And yet we know that there really is no other choice, no other Truth. I affirm this truth, which is my belief despite what I see with my eyes but I wonder, is there something I am not aware of, in my behaviour or thoughts which belie my belief, which deny or negate that faith I say I have. I wonder more when I am not seeing change, the change I desire or believe is possible. I question and examine my thinking. I look more deeply when I don't see shift or experience peace about the pattern of my life. It means I cannot continue as I have been going, that I need to do or know something different in order to experience something different.

At trying times like these its so much easier to blame the external world, the economy, the politicians, the conspiracy! The truth is, we are being guided, by "doors closing behind us" maybe rather the door we hear will open before us, if we have faith.

If whatever you are doing is not working for you its time to shift focus. Only you know the answer to your own problems. Getting quite in meditation or taking a long walk in nature will help. Ask for guidance and watch for the message in something you overhear, something seen on TV or mentioned by a friend. It's there, really it is. Be open to receive from the most unusual places. Don't forget those pennies in your path that declare in God we Trust. Keep the faith, be aware of your speech and what you are affirming by your words and deeds, remember to be guided by love and most of all be gentle with yourself. Then watch the shift happen.

“Faith makes all things possible.... love makes all things easy.” Anon.

Come from love.

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
Howard Thurman

Can you do what comes from love today?
Just for one entire day! Do the things you love to do, and do the things you must do with love as the motivating factor. As you wash another sink full of dishes or carry out the most mundane errand can you imagine you are being of service?

Loving anything or anyone contains an element of service. When we love ourselves we listen to our needs and act and speak up so that we serve the meeting that need; for food, cleansing or letting our emotions be heard. When we love another we serve their need to be themselves and be heard, supported and acknowledged for who they are. When we do what we love it is our unique service and contribution to the world, something we have been born to do. No one else can do it quite like us, from our vision or perspective.

Life will come to an end one day and I hope we wont die with our song still in us. I hope for each of us that we live this moment with a consciousness of the gift of our life, the preciousness of time and the knowledge of how much we have to give. I saw a movie called "The Shift" http://www.dyermovie.com/ this weekend and it reminded me that in the afternoon of our lives our motivations are different to what they were in the morning and that's OK. Its how it's supposed to be.

We desire a more meaningful experience as we age than we did when we were younger. And this always involves service of some kind. Even if it's as simple as being cheerful, this is a definite service to humanity; sharing a smile while in line at the bank. Or as grand an effort as writing that novel! If we are honoring our inner urges we are also inspiring others to imagine they can do the same. What a fabulous service that is to perform.

Service has had a bad wrap. Its not about putting our desires last as we might imagine. It's more about honoring our desire and ability to contribute. The reward is a deeper satisfaction and joy that you can experience in any other way in the afternoon of life. Try it and see.

"Most people live and die with their music still unplayed. They never dare to try " Mary Kay Ash

Comfort for the weary

"Be still and know that I am God. Instead of being disturbed by the condition, be still, that you may know the Truth."
H. B. Jeffery from The Principles of Healing

Being a nurturer by nature I have a really hard time when someone I care about is not doing well mentally or physically. They keep popping up in my mind and my heart yearns to comfort them in some way and make their lives easier, less challenging or less painful. I feel a helplessness and a sadness that weighs on me.

I used to be so much more deeply affected by this type of situation to the point of being unable to sleep and feeling the burden of responsibility to do something, fix it or find out how to make a difference. Thankfully one day it dawned on me that it was not my job.

Yes I could do what was in my power to do to help ease their burden, like bringing hot soup to a sick person or giving a word of comfort or an ear when that's what is required. But it was not my job to remove their burdensome life circumstances. Each person is on their own life path and as friends we can support them but only they can know what is in the challenge for them to learn or change or accept. Meantime there is something we can do.

Our real work is to remember the power we do have. We have the power to hold them in love, visualize them surrounded by the light of the love of all those who care, and of life itself. I try to remember to be still and know the deepest Truth for my loved one, to know the perfect, whole and unquenchable Spirit they are; that God/ Love/ Spirit is more powerful than any circumstance. As I allow myself to simply feel the deep I love have for them I am doing the work of healing. In the service of light. We are more powerful than we know! It's an excellent practice when we feel most helpless. Try it.

“Love is not consolation. It is light.”
Friedrich Nietzsche

Darkest before the dawn.

“When you doubt your power, you give power to your doubt.” Anon

Have you even noticed that its just before things seem to have reached their lowest point that the cavalry arrives? In the nick of time before all is lost we are suddenly saved.
Why do you think this is? Why is disaster averted only when what we most fear is closest to becoming real? Maybe this is not your experience but I know it has happened to me.
If our deepest held beliefs are what manifest as our experience then somewhere I am harboring a notion that things must get worse before they get better. Its a tad stressful to hold this belief so here and I now I let it go!

What do I know that I can replace these ideas with?
The universe is constant in its expansion. The sun constantly shines even if clouds temporarily obscure the sight of it or night gives the impression of its having gone to sleep. Spirit it is more powerful than any circumstance or human held notion. What's true of any part of creation is true in all parts of creation so my life being the life of Spirit then I am an expression of that power. If I can manifest near disaster I can manifest order, harmony and abundance.

I cannot expect this Power to do for me more than it can do through me. My part is to remember the power at my disposal and choosing my thoughts, act in confidence, trusting without anxiety that the outcome is already good. There is no need to worry nor is there any positive effect of worry or despair.

It is necessary to have a good talk with ourselves from time to time, to check in and see where our thoughts are going and what scenarios we are imagining. There will be no need for cavalry for me. I actively choose now to see Spirit's expression in all areas of my life. Things may not always look perfect on the surface but I know the deeper truth, the silver lining tells me the sun is shining behind the clouds.


“If you realized how powerful your thoughts are, you would never think a negative thought.”
Peace Pilgrim, American Teacher and Spiritual leader and Peace Prophet, 1908-1981

A Clarifying Commitee?

“Muddy water, let stand - becomes clear.”
Lao Tzu



Confusion, muddled thinking, or even most definitely right, ego driven thinking can obscure the truth from us. Where do we turn - when the answer isn't clear?


Well, some turn to Psychics, others turn to their spouse or best friend, some become depressed and stuck and others become more forceful, bringing the sheer force of will to bear on circumstances, hopeful of gaining control of their lives. I've definitely flailed around and tried them all!

Here's another alternative I feel could have great merit. A clarifying committee! In the Quaker faith this is normal, when you are faced with a great decision. A clarifying committee is a trusted group of elders, wise people, who question the decision maker about every aspect of their decision. It is done for the purpose of the questioned one to become clear about his or her motives and to really know what their deepest and highest self desires. Her answers must be as honest and as true as they can be.

I just love this idea. I want to gather a clarifying committee. I know the trusted friends I would have on it too. It strikes me as challenging but most of all I would hope that the result would keep me true to myself, in integrity with who I am in the world, my true nature and no one else's. I want to have clarity and live authentically. Afterall its my one and only life that I am aware of, I want to live it according to the unique perspective and expression I am. No one else will do it as I do, in the way that I do and with the vision I hold. Your gifts are unique to you, the world needs what you have to give, if you dont know what that is today maybe its time to gather a clarifying committee! Or simply be your own.
What do you think? Could you go for this challenge?

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”
Carl Gustav Jung

The Creative Process

“The creative process is a process of surrender, not control.”
Julia Cameron

I started a painting with an intention as to what it would look like when I was done. It was an abstract concept which meant I was not stuck to anything too concrete and in watercolor paints that means all kinds of happy accidents can occur to add to the mix. Before beginning I sat quietly and closed my eyes in order to get a clearer picture as to how I was to proceed. Its always a daunting moment putting the first colors down on a blank white page. The only thing for it was to jump in.

And so I did, and as the painting progressed I would regularly walk away and take breaks so I could be somewhat detached from what was emerging. I got it to a place close to how I had originally seen it in my head but I knew it was not finished. I always feel a certain tension throughout a painting. I feel at any moment it can go either way; into the trash can or into a frame. I seem to judge it all the way through its evolution. There is often a point at which I am ready to damn it and declare it worthless and I push on through to make something of it. It can be quite painful, this process of judging your own creation.

My intention from the start of this piece was to let it create itself and so I questioned my creation all the time, "are you finished?" It said no and I proceeded to add a figure at its center. Quan Yin, the Chinese Goddess of Compassion. Trees seemed to sprout from her head, and I saw a moon peak through. She seemed to presided over a tumultuous ocean. I went to bed knowing the painting was not finished yet. In the morning I woke and knew what needed to be added.

When it was done my painting was not at all what I had set out to paint. I was surprised by it, pleased with it for the most part, though I find it hard to be detached enough from my painting initially to know if I'm satisfied with it. Ive heard it said that the way we do one thing is the way we do everything. The process of this painting was so interesting to me. I thought about the way I do life; how I tend to judge the process if things are not yet resolved in some area. My friend calls it 'being in the hallway.' It's a time before you have reached a goal, there are questions, uncertainties, you must bear some discomfort until its resolution. My tendancy I find is to want to rush things to their conclusion.

The truth is we can not know the result until we know the result. Living in the grey area can be uncomfortable but if that is where you are, you have no choice but to practice patience and faith. I realized through the process of this painting that I need to have greater faith in the process. It unfolded as it had a mind to, my job was not to control but to surrender. Ah, sweet surrender!

It does feel good if we can remember to trust that all of life is a process and that what is unfolding has the capacity to surprise us in the most delightful way, if we can let go. I want to practice that more and more. How light it feels to give it over and trust, like having wings and knowing the wind current will support me. All is well. Ah sweet, sweet surrender!

“Mystery is at the heart of creativity. That, and surprise.”
Julia Cameron

If not today then when?

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
Maria Robinson

When will we choose to live? When will we choose to be happy? When will we choose to be who we really wish to be? When will we dare to risk all for what we want? If not today then when?

Can we afford to wait, will tomorrow come too soon and we find we have not lived the life we have imagined? I hope not. So many people are presently going through transitions of one kind or another as the economy changes and evolves. It's a time to evolve ourselves as well.

This too shall pass. If you find yourself out of work, in dire straight, that's a good thing to remember. In the mean time its good to reassess what is most important to us, our values, our hopes and dreams and set a new course.



Turn your eyes away from what you see around you and ask the inward questions. These answers are what will move you forward. Spirit desires your happiness and abundance, work with it. In this act of co-operation we are unstoppable. Doors open, grace steps in and for no reason you find yourself in another place looking back and wondering why you worried.


Rising above the clouds we see the sun still shines and always shines even when we cannot see it. There is good and abundance and joy even if we momentarily cant see it. Why wait to express it, start today from where you are. Give yourself ten minutes of moping if you must and then do something productive, enjoyable, for fun! Do something for someone else. Call someone you haven't called in a long time. Move, do, be! Now! Life is too short and precious to waste a moment.


“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.”
Ashley Smith

Growing old is not for sissies!

“The soul is born old but grows young. That is the comedy of life. And the body is born young and grows old. That is life's tragedy.”
Oscar Wilde

I visited with an aging friend today, eighty seven and still working one day a week, wracked with pain, barely able to walk and ready to say goodbye to this world. All alone, she has no children and finances are tight. How must the world look to her who can no longer fully enjoy and savor it's delights? I can only imagine and judge from my perspective. Seeing her always gives me pause for thought and I wonder how my life will be when I am her age. I come away remembering it's not the circumstances of our lives that dictate our experience but our attitude.
I have known elderly individuals, in their nineties and one who lived to 102 years and it was the spirit within them that impressed me most of all. Focussed on the positive and what they could do rather than what was lost to them, these women were inspirational. If we are to grow old gracefully, in fact if we are to live gracefully, this is a wise perspective from which to view our lives. This is who I want to be and I set this intention today, realizing I have much for which to be grateful. Of course it's the simlple pleasures that endure, watching the rain fall on the window pane, the dappling of sunlight on the pavement or the birdsong in the morning. A letter fom a distant friend, a kind word or smile we can give another. Remember this as life is whizzing by you and practice that which will serve you when all the hubbub and hecticness of this stage of your life passes into a quiter phase.
Be grateful for the agility of your body even if it has begun to slow, for the pleasures you enjoy and the companionship you share. Give of yourself generously. " I want to be all used up when you die." said George Bernard Shaw and so do I. May you be too.

“If wrinkles must be written on our brows, let them not be written upon the heart. The spirit should never grow old.”
James A. Garfield

Hope springs eternal!

“Hope is the dream of a soul awake.”
French Proverb



Have you ever come to that place of feeling a situation was hopeless. It seemed like nothing could make things better, either you were out of ideas or someone involved just didn't seem to have the heart or incentive to change their choices. Well, let me tell you from personal experience, be prepared to be surprised, because hope does spring eternal.



When I come across this type of situation in my own life now, or in the life of someone who has come to me for prayer, I absolutely know that nothing is impossible in Spirit. No matter how bleak or impossible the situation may seem. I have been astonished too many times to give credence to what I see with my eyes or even feel anymore.



Our feelings are not realities, they are just the result of what we are telling ourselves. For example if we are saying to ourselves "This will never work, don't even try" or "She'll never change." or "I give up, its hopeless" then you can just imagine how these words do not serve to increase our feelings of well being or allow us to envision something new! Very often we don't see the entire picture, our narrow perspective doesn't encompass the immense possibilities always available.

If we can let go of our declarations of doom and disaster for a moment and open to Spirit's vision, simply allowing for alternatives for just a moment, I think we will be pleasantly surprised. I guarantee it actually. It has never failed me. Have you ever had a similar experience? I'd love to hear about it.


“In all things it is better to hope than to despair.”
Johann Wolfgang von Goethe

Solitude

“Solitude is painful when one is young, but delightful when one is more mature.”
Albert Einstein
It seems when it's our choice, solitude is a delight but if it is not, it is a lot less delightful. Sometimes I long for my space and for quiet, craving the freedom of associating with my own thoughts and reflections. It seems then I am most myself, unaffected by another's energy or opinion. Alone too I seem to be in touch with the creative flow, as I have the spaciousness to explore ideas.
I did not always feel this way. I was fearful of being alone in my twenties, fearing loneliness. Fearing that existential angst of being a life separate from others. It was painful, I did many things to avoid it. When I finally really faced it, living alone in a foreign country, some days it was a real struggle. Eventually I learned to deal with it by calling friends or meeting with them. Later it came to me that a big part of the feelings I had of isolation, of separation and loneliness was really because I was separated from my very best friend, myself!
When I did some inner child work, talking to that frightened child within me and comforting her, it seemed I finally could feel that pain recede and melt away. I've heard it called self soothing. Something we should learn as children but often don't. The healing part in this process, I believe, is being the observer, realizing that the emotion is not who we are.
We are; the observer, the comforter, the wise parent, eternal spirit, the higher self, which is always peaceful, always wise. Realizing this is liberation from pain and struggle. Try it next time you are upset by someone or by your own thoughts.
Just remember to keep the conversation inside your head so you don't risk being accused of insanity!
“I lived in solitude in the country and noticed how the monotony of a quiet life stimulates the creative mind”
Albert Einstein

Affirm what you believe, and as you believe, it will be!

“Affirmation of life is the spiritual act by which man ceases to live unreflectively and begins to devote himself to his life with reverence in order to raise it to its true value.”
Albert Schweitzer, German Theologian, Musician and Philosopher. 1952 Nobel Peace Prize

These days I feel a bit off center as I am faced with many choices in my life. In times of transition nothing is certain, it feels like its all up in the air and who knows where or on whom it will fall! In essence I don't have the answers yet and not knowing can be a difficult place to dwell. I try to remember to deal with what is right in front of me, the ironing for instance or the phone call that must be made. If nothing is pressing then I find a drawer in the house to clear and organize. There are always steps to take.
In order for me to get to that step there is something else I try to remember also. Affirming the truth of who I am and what is going on. I believe I am a spiritual being and that my life is constantly expanding. My life is the life of Spirit and when I let go and follow my inner guidance I will be guided to greater joy, greater peace and greater understanding. So the first step to take is affirmation and that usually leads to a little space for peace to creep in and from there I can act. I can act from fear but peace works better for me!
Christian Science healings amazing amaze me. What impresses me most is the persistence of their affirmations. The evidence before their eyes may say other that what they affirm but they do not stop until what seems amiss comes into alignment with their truth; which is wholeness, well being, abundance, peace! Its profound! While they do this they also look at areas they may have unresolved forgiveness or resentment issues or any thought that is holding back the flow of Spirit's activity through them. You can read more at http://christianscience.com/
It's a good thing to acknowledge that with God all things are possible, the evidence is there. You have nothing to loose but your stress.
“I am optimistic and confident in all that I do. I affirm only the best for myself and others. I am the creator of my life and my world. I meet daily challenges gracefully and with complete confidence.” Unknown

Natural Healing

Live in the present, launch yourself on every wave, find eternity in each moment. - Henry David Thoreau

I took a hike this morning for the first time in a while. I offer no excuses but wonder why when I enjoy hiking in the hills so much that I don't go more often. It was a perfect October morning, a little chilly, I needed a sweatshirt at least part of the way. I used to hike three or four times a week so walking on the gravelly earth with the scent of sage all around me brought back happy feelings of deep pleasure.

I had recently listened to a CD on developing your intuition and one of the things recommended is to be in nature and drink deep of its healing energy. We are so bombarded by energy from people all day, particularly in cities. Even buildings and places have energy that affects us in both negative and positive ways. The earth is naturally regenerating and can sooth our jangled nerves and stresses. I think we all know that, but we forget it, caught up in the fast pace of life.

My experience this morning showed me how it takes effort to really relax if you have not done so on a regular basis. I found as I walked I would get caught up in my thoughts and miss the moment. Then a scrub jay would screech and I would be brought back to my environment. I thanked the birds for reminding me to be in the present moment.

Children don't need to be reminded. I think their ability to be present is why time seems to go so slowly for them. At least that's my memory of it. A half hour car drive to the seaside seems like an eternity. "Are we there yet, are we there yet?" Now I drive a half hour and blink, I'm there! I likened my hiking experience to our life experience, if we are not present, we miss the gifts of the moment; time flies by and next thing you know, blink, its over. Is it possible to slow down and smell the roses? It's certainly worth trying. Meditation helps, awareness helps, a desire to be here now helps. Do you have any suggestions? I'd love to hear them.

Life is a great and wondrous mystery, and the only thing we know that we have for sure is what is right here right now. Don't miss it.- Leo Buscaglia

Divine Timing!

“He that can have Patience, can have what he will.”
Benjamin Franklin
Our timing is definitely not divine timing I've noticed! Have you ever felt impatient with life and felt things were not happening as you would like? That's a rhetorical question by the way!!
There are times when I get so frustrated with something and being a Practitioner of Science of Mind I have to remind myself that there is an order at the back of all things. If life is not unfolding exactly to my plan I try to remember there is probably a better way that I am unaware of and I need to just have faith. I don't always know what is in my best interest from the center of my little world. There is usually a perspective I cannot see.

When I was single I wanted so much to be part of a couple and finally came to really appreciate that single state and remember it's benefits; there's no one to answer to or consider in my decision making process, less compromising and more time to myself. I used to tell myself enjoy this because the time will come when you will be in a relationship and that state has its benefits too but they are not the ones you have now. And at the right time for me in my growth and development I met my husband.

Yes it all worked out for the best but I know it can be challenging to be patient and remember what is best for us is unfolding. When I became aware that impatience is a lack of faith I made a greater effort to align with what is and trust in divine timing.
I am constantly tested but I am much less reactionary now when things don't seem to be going the way I think they should. I've seen that what is right for me will not go by me, that what I thought was right for me paled in comparison with what transpired in time.

So release your small ideas of control today and as Ralph Waldo Emerson says, get your bloated nothingness out of the way! Let Spirit work through you in divine right order and time and be prepared to be more than pleasantly surprised.

“Be patient toward all that is unsolved in your heart and try to love the questions themselves. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is to live everything. Live the questions.”
Rainer Maria Rilke

Being who we are!

“Be yourself. Above all, let who you are, what you are, what you believe, shine through every sentence you write, every piece you finish.”
John Jakes

"How long have you been an artist?" the judge asked me today as she assessed her jury candidates. "All my life." I replied. It's the truth. It's just one of those things. You are born that way. Unlike some careers you grow into or choose to go to college to be, being an artist, like many gifts we are born with, is something you carry through life. Being a good mathematician or communicator are other gifts we come into the world with. There are many unique talents we each bring to this life.
In some cases it takes a certain belief in ourselves, some courage to put these gifts to use. As an artist I have often felt like I was not part of the practical main stream of life. Many people don't appreciate what artists bring to the world. Ask any artist. Their parents wanted them to be something else, I guarantee you!
But the truth is, from the phone we use, to the cover design of the novel we are reading, to the coffee cup we drink out of in the morning, our lives are touched by artists. Everything we can lay our eyes on right now was designed by someone; an architect, an engineer, a designer, all creative and aesthetically aware, an artist or artisan.
Society seems to favor certain types and strengths over others, extroverts, entertainers, beautiful people, persuasive speakers, especially I find in the US. It has made me question my worth in the world at times. I don't think I am alone. I think we all wonder if we are contributing our strengths truly to the world and if our lives have purpose.
We all need to be who we are, embrace it, love it and unashamedly express it. There is such deep satisfaction in doing what we are here to do. How can you be more yourself, more authentic, today? What are your strengths?
If you don't automatically know them, give it some thought today. There's a website where you can take a strengths test, if you feel the need to. It's called authentichappiness.com. If you can incorporate the top three strengths into your day no matter what job you are doing, you will have greater satisfaction and happiness now. It's in your own hands. Enrich your life and the lives of those around you today by being your beautiful, unique self!
“Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.”
Dr. Seuss

Ask for what you want.

"We find what we expect to find, and we receive what we ask for."


Elbert Hubbard, American writer.



I think we forget that there is great power in asking for what we want. So often we expect something to happen or expect a behaviour from another and get very disappointed, even annoyed when it does not unfold as we would want. How did we let our desires be known? How can someone or for that matter the universe, give us what we want if we have not expressed it clearly.

Very often we fear getting a "no" in response or we simply feel the other person should know what we want. By some telepathy I suppose! So we don't ask outright. Well if we asked directly me might get that direct no. Rejection is a deeply held fear. It goes back to being rejected from the tribe or society, from a time we could not survive alone. Risking disappointment is safer than outright rejection.

As a result we act out of fear or a lack of awareness of what is truly going on. We fail to see the possibility we could also get a yes. People are pretty obliging, they want to help, they generally want us to be happy and so does Spirit. So ask! Put it out there. Be forthright and brave, and expect the best. We may occasionally be disappointed but often delightfully surprised too.


Have you asked lately for what you want? Have you expressed a wish in wondering what something would feel like? Or by saying, yes, that's for me, when you see someone else doing or being what you want to be? These are all really great and positive ways ask for what you want and to manifest your desires. I know because they have worked for me.

What do you want?



"Ask and you shall receive, knock and the door shall be opened onto you."