Your Story

We have many stories don't we; the story of our lives and how we come to be where we are, stories of happy times and not so happy times. Our stories solidify the conclusions we have come to about who we are and where we are in our lives - they are the words that describe who we are. Our stories are important to our identity, who would we be without them?
            Now that is a good question. Who would you be without your stories? Is it a bit scary to imagine removing those stories? Who would you be if you didn’t have them?
            Maybe without those stories we would be the essence of the life that we were when we were born. Imagine that. Then we had no story yet. Who were we then?
            We are still that underneath our stories. In some cases our stories have dampened that vibrant, open eyed innocence and wonder. We can reclaim it. We can loosen our attachment to our stories especially if they limit us in some way.
            Lately I decided to compile stories into a book, combining my stories with other people's stories of how Spirit talks to them in their lives. I struggled with the idea of myself as an author or anthologist. Who am I to do this work having been an artist all my life? Now that's a limiting idea born out of the story I tell myself. I may be new to writing but I have endless enthusiasm for this project. That enthusiasm is who I am - the essence I was born with. I have not let my story restrict the TRUTH of who I am as a creative being. Are your stories limiting you?

Check out my website www.SpiritIsTalkingToYou.com and see if there is an author in you because I believe we all have a story worth changing but we also have a story worth telling.

NAMASTE

Tell me a story

We all love stories, as told in movies or novels, in short stories or tall tales. I like to write stories about events in my past and I may get that from my father who loved to tell stories from his childhood. In many ways telling our own stories helps us appreciate the life that we have been given, the journey that has been ours alone.

There is a branch of psychology called narrative psychology which has explored the effects of telling our stories in the third person. This is done either as the story told back to you from the therapist's illuminated perspective or as told by yourself as if you were describing the events as seen on a movie screen. The effect is in the removal of ourselves from the emotion of traumatic events. From this vantage point we may be able to make sense of what happened and find the meaning as it fits into the flow of our lives. This is a powerful process that serves to integrate events and shift who we see ourselves as today. We become empowered and more confident.

We do love to tell our stories! And tell them and retell them. If you are sick of yours this could be the catalyst for change you have been waiting for. If you feel stuck in your life this could be a great tool for removing blocks. Its worth a try and could be fun. Sharing our new third person stories with friends who support us helps authenticate our revised interpretations and creates an opportunity to connect which always increases our life satisfaction. So tell me a story and not the one about Johnny McGorey!!
Shall I begin it? That's all is in it!