Heartfelt

"That's all any of us are; amateurs. We don't live long enough to be anything else."
Charlie Chaplain

We are half way through January, if you set resolutions for yourself I wonder where you are with them at this point? Are they long forgotten or have they evolved into something else?

Honestly I cant remember what mine were but I do remember the intention of them. At the speed at which  my mind can change I decided this year just to listen to the guidance of my heart. The heart is somewhat more reliable and consistent than the mind. There are so many distractions for the monkey mind whose talent is jumping about and following threads of interest. It has its usefulness and place.
The heart on the other hand can be truer, wiser and a more gentle adviser as we navigate our lives.

I discovered a technique last year for accessing the heart wisdom, its called Scalar Heart Connection. It bypasses the mind based on the idea recently discovered that the heart has a brain and wisdom of its own that is pre-sentient. It knows before the mind. The technique can bring to light what is hidden in the subconscious and help shift our mental vibration or energy into alignment with the gentle and loving energy of the heart. Experiencing this shift for myself has brought me a great deal of peace.
I am sharing the process now having take the workshops to be listed as a Practitioner www.ScalarHeartConnection.com.

I am an amateur, a lover of bringing peace and new insights into my own life and into the lives of others. I am loving the path I find myself on through listening to my heart.

What is yours telling you?
If you would like to experience the process for yourself I am offering sessions for $45 if booked before January 31st. It is powerful, it is profound and you can read more at my website www.SpiritisTalkingtoYou.com

Wishing you a very happy and heart centered 2015.
Namaste.

Merry Stressful Christmas!

I take a deep breath as I begin to write today as I am tired and overwhelmed by Christmas rush and busy-ness.
How are you doing?
Are you looking forward to a break? Are you the host that feels the pressure to make it all perfect? Are you feeling money pressures? The loss of someone you love? Distance from family or too close to family & wanting to escape the craziness?!
Most likely you are not feeling peaceful and prepared and with everything in order but I may be wrong!!!
And you know what?
Its all OK.
I recently heard a TED Talk about making stress your friend. The speaker, a psychologist, who for decades had been advising people to take time out, to breathe, to relinquish some responsibilities in order to bring their life back into balance, to take up yoga, meditation etc. etc. had read new data on stress which said its not so bad for you afterall!!
Its the BELIEF that its bad for you that has a detrimental effect!!! A bit like money being the root of all evil....in fact its the LOVE of money that is the root of all evil.
So time to change our beliefs again!!
Affirm, I thrive on stress, it motivates me, it helps me achieve a great deal, it allows me to connect with others and ask for help. I am a dynamo, I am dynamic, full of energy and courage, all is well in my crazy world. I love the energy of Christmas. I dive in and take part in the festivities with gusto! Life is good!
Dont knock it till you've tried it!!!
Thats what Im going to do. Im off to a party tonight after 5 hours sleep and a full day of work. I choose to see the stress response of my body as helpful, as giving me courage, I can trust my body, knowing that stress keeps my heart be strong and my body helps me rise to any challenge.
Have a wonderful Christmas week everybody!

To read the transcript of the TED talk go here
http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/transcript?language=en