So busy, everyone says it today, life is so busy! And its true; we are subject to so much more data, activities and people than ever before in human history. Its progress; technological advances and population growth. And it has its advantages. I can Skype my family in Ireland, I can create my own website, blog, connect with lost friends on facebook, print my own photos, research any subject I choose to and I can work at home.
Does all this increase my happiness and peace of mind? The answer is a definite NO! And a definite YES! The choice is mine to make. I am 100% responsible for the quality of my experience.
I realize that nothing is so important that I choose it over my body's needs for exercise, proper nutrition, sleep and real time with real people. So often I choose to complain that I don't get enough sleep but who puts me to bed too late? I end up with neck pain because I didn't get up from the computer at work for four hours at a time!! I'm not enslaved and chained to my desk. There may be deadlines to meet but a two minute break every twenty minutes will make me a healthier employee and save me dollars at the chiropractor later.
So today I choose to have a joyful experience, to know that its the quality of the moments that matter most.
After all, who knows how many moments we have left? Choose well today and make it a wonderful day.
With love,
Joan
In and through all things Love is the message that Spirit would have us know; that we are loved, that we are love and that love is always the answer. Let the words you read here be a message for you today from the Universe that created you, perfect as you are.
